![]() ![]() Gathering at Robyn and Sam's place for dinner, Ruth and her husband, Mark, support Robyn's return to Narcotics Anonymous, prompting Robyn to hide in the bathroom and trash the cocaine she'd stashed in her bag. ![]() In the bathroom, she takes her birth control pill and does a line of coke. At home, we learn that Robyn has a loving boyfriend who is under the impression that they are both committed to try to conceive a child. Robyn confides in her about her mother's suicide and her fears about the future. On her way home that evening, Robyn encounters a new mother who is overwhelmed and frustrated with motherhood. Robyn sneaks into Anthony's house and works out a deal with his wife. Meanwhile, Robyn's new intern, Melody, calls Anthony's wife to confirm the cover story Robyn has devised, tipping her off that her husband has had another affair. Anthony gets Robyn up to a hotel room, tries to seduce her, but she's having none of it then she has sex with him anyway. Once at work, Robyn learns she must deal with Anthony Henderson, a family friendly TV chef popular with women across the country, and high-profile client, who is in danger of being outed by a mistress with pictures. Sophia La Porter as Roxy Barron, the wife of Darren Barron whose affair with Kadell James resulted in her becoming pregnantĪfter resolving a mid-night crisis for one of her clients, Robyn wakes up at her sister Ruth's house and they go to a bridge to commemorate the 1-year anniversary of their mother's suicide.John Askew as Darren Barron, a Formula 1 driver forced to lie about being infertile after his wife cheated on him with basketball player Kadell James.Aude des Pallieres as Sofi Adjani, a temperamental fashion model who assaulted a club patron unprovoked.Rebecca Scroggs as Abigail Reese, an entertainment reporter and one of Robyn's former flames.Daniel Dae Kim as Gabriel Cole, an electric aircraft innovator who Eve briefly dates.Sam Neill as Duncan Paulson, Caroline's ex-husband and the co-founder of Mills Paulson.Katherine Kelly as Brooke Love-Wells, a model fronting an anti-ageist advertising campaign photographed with scarring from cosmetic surgery.Amanda Abbington as Alexa, an actress who baselessly MeTooed a renowned nature presenter and environmentalist to advance her own career. ![]() Rebecca Root as Allie Gregs, a transgender stand-up comedian who became the focus of a transphobic outburst from Dan Proctor.Alan Davies as Dan Proctor, a stand-up comedian filmed making a transphobic outburst after being heckled during his routine.Max Beesley as Anthony Henderson, a celebrity chef embroiled in several cheating scandals.Bradley Whitford as Calvin Cooper, a veteran director who Robyn reports for child pornography possession.Andrew Leung as Craig, an IT worker at Mills Paulson.Arinze Kene as Sam, a nurse and Robyn's boyfriend.Rebecca Benson as Melody, an intern at Mills Paulson.Lydia Wilson as Eve, Robyn's best friend and colleague at Mills Paulson.Genevieve Angelson as Ruth, Robyn's sister.Sophie Okonedo as Caroline, Head of Mills Paulson.Anna Paquin as Robyn, an American publicist living and working in London.Although she is utterly in command of her job, her personal life is spinning out of control. Robyn specialises in clearing up the monumental messes caused by her hapless and selfish clients. Robyn (Paquin), an American PR executive living in London, must figure out how to make the best of bad situations and somehow manage to get out unscathed. Paquin lead a pitch-perfect cast the first time around - there's no denying that.Flack is a British dramedy television series, comprising two seasons of six episodes each, in 20. Although the original series may have overstayed its welcome, we'd surely be excited to see a potential True Blood reboot. The series is a gory, funny and brilliant take on the vampire story, incorporating themes of civil rights. The popular supernatural series ran for seven seasons, airing from 2008 to 2014. ![]() By day three or four – oh, this is going to sound so syrupy – but I knew I wanted to spend the rest of my life with her."īased on the Sookie Stackhouse novel series by Charlaine Harris, HBO's hit show delighted fans with its tales of vampires, werewolves, and fairies. "I didn’t see her for three months, and she had gone from having dark hair to this beautiful blond, and I had gone from being blond to this dark vampire. We were both single at the time, and there was just this kind of spark,” co-star Moyer once told People, adding that things really started to sizzle when filming began. Fun fact: Paquin met her real-life husband Stephen Moyer on True Blood. ![]()
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![]() Some days, you can expect to complete the resistance training portion of the workout, then immediately after pop in your headphones for a quick run! Other days you’ll only be completing one or the other! But the program calendar will guide you through which workouts to complete when. That’s because it’s made to be taken at your pace - start out with a fast-walk, or jog, or a steady run - it’s up to you to find a pace that feels right & improve that pace throughout your journey!Īlright, let’s drive into the specifics! What are the workouts like? It doesn’t matter how fit you are or how experienced a runner you are! It’s also the FIRST program launched by Beachbody that’s actually been designed to take outdoors and away from your computer or TV screen! Yes, there’s a video portion for the strength training workouts, but then you pop in your headphones for audio guidance on your run! (Though, it does come with guided video runs for days that you might decide to hop on a treadmill instead of heading outside.)Īnd 30-Day Breakaway designed for EVERYONE from total beginners to advanced runners. ![]() Second, there’s the kickass 5K training program designed to help you either start your running journey if you’re not a runner yet, OR amp up your training if you already love running!īoth bundled into the perfect fitness + running plan!.First, you’ve got an amazing resistance training program that will help you build strength with minimal equipment (YES, please!).Think of 30-Day Breakaway as your two-for-the-price-of-one fitness program. Best For: Learning to run or improving your runs, weight loss, strength.Equipment Needed: Running shoes, light, medium & heavy weights, resistance loops, and a foam roller.Daily Commitment: 30-40 minutes, 6 days/week.So, keep reading for more program details! And, a strong weightlifter needs a strong mind - winning! ![]() So, when I heard that my friend and Beachbody Super Trainer, Idalis Velazquez, was developing a running program that also includes weights, I was thrilled! What perfect timing! I understand now how weight training compliments running and vice versa! A strong runner needs strong muscles. Yeah, like, grab your earphones and tune into your very own private coach talking you through the whole run! MAGICAL! Who knew that was a thing?!?! Know what has helped me make progress with my running? COACHED RUNNING! Judes and for a local boy, Jakey Duque, who lost his battle with DIPG. Next Goal: a half marathon in December for St. In July, I ran my longest tempo run at 7.5 miles. ![]() ![]() ![]() Unlike SimpleMind, EdrawMind offers 700+ designed cliparts that help create mind maps. It contains all the Pro features of the app.ĮdrawMind's homepage will show you 'Blank Templates' and 'Local Examples.' Check out these sketches or click on 'New' on the left section to create a mind map from scratch. There is also a trial version of the SimpleMind that you can use for 30 days. You also have the option to sync your mind map with Google Drive or DropBox. In the free app, you cannot share your mind map, but if you select the Pro version, you can share your mind map as a PDF document. More tools are available to adjust the style details like border, color, and lines. There is also the option of complete customization, where you are free to create your style sheets. Use images, icons, checkboxes, and links in the purchased Pro version. The Pro version provides five more layouts. In the unpaid or free version of SimpleMind, you can access 15 different style sheets for creating your mind map. Use the auto-layout for making the mind map. You can restructure the entire mind map with a few clicks. Introduce the topic and organize your information. The intuitive attribute of SimpleMind helps in creating splendid mind maps. You can create the mind map by adding relevant points around a core subject. The blank template is suitable for creative mind mapping. You can download SimpleMind from the Apple app store or Google Play store. Install the app on your device and then use it for drawing your mind maps. You can access some features for free, but it also has paid subscription plans that will allow you to use more exciting features for creating intuitive mind maps. With the help of autofocus, it is possible to block distractions, which makes it easier to prepare mind maps.Īccess the website of SimpleMind to get information about the plans available for accessing the tools and features for mind map creation. SimpleMind is a helpful app developed to streamline the process of organizing ideas and information. Before we head to discuss the ease of creating mind maps using the free mind map software, let us discuss SimpleMind mind maps in general and learn how to create one mind map using the limited free-form layouts offered by SimpleMind. In this article, we will elaborate on three different methods of creating a mind map by introducing SimpleMind alternatives, like EdrawMax and EdrawMind, which offer more templates, and symbols and have better remote collaboration with their respective online versions. These days, students and professionals opt for some mind map software to brainstorm different ideas visually. This way, students can focus on a topic and keep exploring it in detail until they have added all the required information and found some relevant connections. ![]() With the help of mind mapping software, students can work on a theme by adding different subtopics that help illustrate it in a more elaborated way. Mind mapping is a unique educational tool that helps students and teachers to brainstorm different and complex ideas easily. ![]() ![]() ![]() ![]() strike the hour (=strike when it is exactly one o'clock, two o'clock etc ) 22 gain advantage ADVANTAGE to do something that gives you an advantage over your opponent in a fight, competition etc Brazil struck first with a goal in the third minute. → lightning never strikes twice 1 17 → strike a blow for somebody/something 18 → be within striking distance 19 → strike it rich 20 → strike it lucky 21 clock TIME/WHAT TIME IS IT if a clock strikes one, two, six etc, its bell makes a sound once, twice, six etc times according to what time it is The church clock began to strike twelve. → stricken ► see thesaurus at happen 9 → strike a balance (between something) 10 → strike a bargain/deal 11 → strike a happy/cheerful/cautious etc note 12 → strike a chord 13 → strike a match 14 → strike gold/oil etc 15 → strike gold 16 lightning DAMAGE if lightning strikes something, it hits and damages it The temple burned down after it was struck by lightning last year. Everything seemed to be going fine when suddenly disaster struck. 8 something bad happens HAPPEN if something bad strikes, it suddenly happens or suddenly begins to affect someone The plague struck again for the third time that century. ![]() strike a blow at/against/to something The scandal seemed to have struck a mortal blow to the government’s chances of re-election. Such prejudices strike right at the heart of any notions of a civilized society. 7 harm to damage or harm someone or something strike at The law would strike at the most basic of civil rights. Opponents of the war say that civilian villages have been struck several times. 6 attack ATTACK to attack someone, especially suddenly The killer might strike again. strike for They’re striking for the right to have their trade union recognized in law. 4 → strike somebody as (being) something 5 stop work STOP WORKING/GO ON STRIKE if a group of workers strike, they stop working as a protest against something relating to their work, for example how much they are paid, bad working conditions etc In many countries, the police are forbidden to strike. ✗ Don’t say: It is striking me that they are similar. You say: It strikes me that they are similar. GRAMMAR: Using the progressive Strike is not used in the progressive in this meaning. be struck by something You can’t help being struck by her kindness. it strikes somebody (that) It struck her that losing the company might be the least of her worries. The first thing that struck me was the fact that there were no other women present. ► see thesaurus at hit 3 thought/idea THINK something/HAVE A THOUGHT if something strikes you, you think of it, notice it, or realize that it is important, interesting, true etc A rather worrying thought struck me. The assassin’s bullet struck home (=hit exactly where it should ). strike something with something The victim had been struck with some kind of wooden implement. ![]() 2 hit with hand/weapon etc formal HIT to deliberately hit someone or something with your hand or a weapon She struck him hard across the face. Register In everyday English, people usually say hit rather than strike: I hit my head on the shelf. The last rays of the setting sun struck the windows. Several cars were struck by falling trees. A snowball struck him on the back of the head. ![]() ![]()
![]() ![]() The 11-inch stuffed kangaroo is for ‘avid beginner’ or intermediate sewists, and takes around 4 hours from start to finish. The eyes were bought, but you can make button or felt eyes. A fun project to complete with kids, using up leftovers. ![]() You can oalso make a finishing hat for the little boy octopus, or a bow for the pink girl octopus. From this video you see how to measure and cut the octopus pattern which you can hand stitch or machine stitch. The sleeping bunny has an easy to embroider face with a tiny red heart nose and the longest floppiest ears ever. The kids won’t be able to stop stroking the super long faux fur used for this pillow toy. Via WildOlive Bunny pillow with the longest softest fur I did some small alpacas as Christmas tree ornaments in white felt, used red felt for the saddle, outlined with silver beads, and gave the alpacas green ear tassels. Do not let the embroidery put you off trying the pattern as you can paint on the design instead. Via CholyNight Alpaca with embroidered saddleĪlpacas are llamas smaller cuddlier cousins, and this very easy pattern makes a cute soft toy, embellished with an embroidered saddle. This may take a bit of effort but is a total winner. The pattern comes with free embroidery files for the face and the tail scales but you can use felt pieces instead for the face or hand embroider if you don’t have a machine that does embroidery. It does have quite a few small pieces and the creator gives it a 5/10 difficulty rating, but it’s got so much character! It’s going to have kids who love dragons such a thrill to receive this plushie.Ī mermaid tail and a kitten face with the hugest cutest eyes, make this plushie totally lovable. ![]() While we are on dragons I could not pass up sharing the ‘Twilight Fury’. Via Fluffmonger Night Fury plush toy pattern The printable pattern comes in a full size and a miniature, and is fairly easy. He is just adorable, from his tiny otter ears to his embroidered whiskers and light colored tummy. We’ve all seen those cute posts with otters lying on their backs in the water holding a stone on their tummies. He is simple to make, using leftover fabric and has an embroidered eye. It’s a cool way to connect with your teen and learn more about the game that’s absorbing their interest.Īs children become more educated about ocean creatures so the demand is rising for cuddly whales and this pattern does not disappoint – in fact Wallace is so cuddly he can be taken to bed and can also act as a pillow when a child is relaxing on the couch. The game characters are in bright colors – so start saving those plushie bits. Never thought your teen may be asking for a plushie? Well, the AMONG Us game may just have them asking for a crewmate – so here’s the pattern. Via WeLivedHappilyEverAfter AMONG Us Crewmate Just be sure to stuff the long neck really well so it stands up straight. Of course, you can scale down the pattern to a smaller Nessie, with her bright black eyes and wide smile. This is a large toy the kids will be able to jump on and ‘ride’ so will require a reasonable amount of fabric, stuffing, and place to store it. Via Craftpassion Nessie the Loch Ness Monster Make two adorable black and white furries out of two pairs of socks. Use a machine washable stuffing and toss them in the wash when you need to – babies love to suck on the turtle’s feet. Use up the tiny left-over pieces from projects and make a little family of turtles for toddlers to enjoy. Small kids will love these cute fabric turtles – they are relatively easy to make, and have nothing that babies can choke on. You can also make the toy in pink for girls, add sequins – and call it Nigella. It not difficult, but will take a little effort. Once the kids are into the feel-good dragon movies, this toy is going to be a must-have with its beautiful blue green colors, stuck on felt spots, wings and felt spines along his back. Unicorn sewing pattern via HelloSewing Dragon pattern Sock monkey pattern via HelloSewing Unicorn plush pattern ![]() For kids under 3 years of age swap out the button eyes for embroidered ones to avoid any choking hazard. They are quite adorable with their button eyes and cheeky faces. You can add Velcro to hands and feet so they can hang upside down, clasp the kiddie’s back packs, and be hung on a bedpost. These are incredibly appealing with their bright stripy bodies and limbs. 1.13 Bunny pillow with the longest softest furģ0+ Free stuffed animal patterns Sock Monkeys pattern. ![]() ![]() ![]() Get ready to take down a helicopter, solve troubles, and immerse yourself in the thrilling world of this unblocked game. If you’re ready to embark on an action-packed adventure and put your skills to the test, Sift Heads World Act 4 is the perfect game for you. The game offers a dynamic blend of shooting, problem-solving, and strategizing, providing an exhilarating experience that caters to fans of action games. Sift Heads World Act 4 5,885,746 play times Requires Y8 Browser Report a bug 92. With its captivating action sequences and engaging gameplay, Sift Heads World Act 4 keeps players hooked from start to finish. Sift Heads World 6 FLASH Game - Play Sift Heads World 6 no Flash Player and other thousands of games at FlashStorage. Sift Heads World Act 4 is designed to provide an immersive and thrilling experience to players, allowing them to engage in high-stakes scenarios and navigate through a world filled with danger. This means you can dive into the heart-pounding action whenever you want, without worrying about access issues. The game’s unblocked version ensures that players can enjoy seamless action without any restrictions. This combination of action and problem-solving adds depth and excitement to the gameplay. ![]() Alongside the action, you’ll also encounter puzzles and challenges that require strategic thinking and problem-solving abilities. The game tests your shooting skills as you aim to bring down the menacing helicopter that poses a threat. In this installment of Sift Heads World, you’ll find yourself engaged in intense shootouts and adrenaline-pumping scenarios. As a player, your mission is to take down a helicopter and navigate through various challenges and obstacles while solving problems along the way. The game is known for its thrilling action sequences that keep players on the edge of their seats. Write your cheats here Sign In to Submit a Cheat. Sift Heads World Act 4 is an unblocked game that offers players an immersive and action-packed experience. Cheats: 20 Plays: 154K Sift Heads World Act 4 By PyrozenProductions - Shorty goes all the way to Russia. ![]() Genre Shift: The Assault games is side-scrolling shooter instead of a linear shooter. Enjoy playing Sift Heads World online and for free at Silvergames.Go Fullscreen About Sift Heads World Act 4 Final Boss: A human trafficking gang Mook in Sift Heads World: Act 4. This episode has the most action sequences to date and features awesome new game plays. ![]() Shorty goes all the way to Russia where her past will resurface and the guys will bring her reinforcement. Please note that Sift Heads World contains mature themes and violence, making it suitable for players who are of appropriate age. Sift Heads World Act 4 Cold Memories, a free online Shooting game brought to you by Armor Games. Whether it's as Vinnie in his classic sports car, Shorty in her nimble city car, or Kiro speeding away on his sports bike, you'll need to put a stop to Alonzo. Go out into the city in search of clues, eliminate all enemies, interact with people you meet on the way, buy weapons and much more. It will be time for you to put an end to that gang of criminals once and for all. You will have to choose which of the 3 characters you want to play before starting your missions.Īlonzo, the disgraced Italian mobster has tried to kill Vinnie. The brave and tough bounty hunter Vinnie is accompanied by his girlfriend Shorty and his partner Kiro. The game offers a variety of weapons, upgrades, and abilities to enhance your combat prowess and make each mission more thrilling. In Sift Heads World, you'll navigate through immersive environments, engage in intense gunfights, and use your strategic skills to eliminate targets and complete objectives. As a skilled assassin named Vinnie, you will embark on dangerous missions, confront powerful enemies, and unravel a gripping storyline filled with twists and turns. Sift Heads World is an action-packed online game series that takes you on thrilling adventures in the world of crime and intrigue. ![]() ![]() ![]() ![]() It’s a natural topical anesthetic for the mouth. Mint is one of the oldest remedies in use for indigestion and flatulence, and can help bring down cholesterol and high blood pressure. The leaves also contain B-complex, including folates, riboflavin and pyridoxine (B6). Mighty mint delivers potassium, calcium, iron, manganese and magnesium, beta- carotene, and vitamins A, C, E and K. In the right amounts, it combines well with leafy greens, sweet fruits like pineapple and mango, as well as apples, lemons, and limes. Light as a feather, parsley will throw its weight around in a juice, delivering that aromatic and pungent “clean” taste. I use the flat-leaf variety, as it has a more intense flavor than its curly-leaf restaurant-garnish cousin, with less bitterness. It is also a good source of potassium, calcium, manganese, iron, and magnesium, and vitamins A, B, C, E, and K, and folates.Īs a warming herb, parsley’s perfect for moderating cooling foods, especially in the colder months. Rich in polyphenolic flavonoids, parsley rates among the richest plant sources of antioxidants. Its essential volatile oils can be used as a local anesthetic and as an antiseptic for teeth and gums. It’s a brilliant blood purifier, and is rich in antioxidants, vitamins and minerals, which help control blood cholesterol, prevent constipation, and protect the body from free-radical damage. One of the most common herbs, plain old parsley offers a myriad of health benefits. The entire plant-leaves, stems, and roots-is juice-friendly, the flavor pairing beautifully with pineapple, cucumber, lemon and lime. A handful per serving usually does the trick. This detox diva also contains powerful anti-inflammatory agents that ease digestion, nausea, headaches and bloating, and help stabilize blood sugar levels.Įven for the die-hard lovers, cilantro easily gets overpowering in juices. If you’re one of the anti-fans, double the parsley and add more lemon to this juice recipe.Ĭilantro is amped up with antioxidants and is a natural chelator to flush out heavy metals and other nasties from our systems. Findings in the human genome project revealed that we’re hard-wired for this fondness or aversion. Potential health benefits include weight loss, balanced hydration, digestive regularity and lower blood sugar levels.Cilantro leaves have been prized as a medicinal agent as well as a culinary blessing since biblical and mythological times, and it’s used in a wide variety of dishes from salsas and guacamole, to curries, to beer! Yet people either love it or hate it. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. ![]() Thus supports digestion, reduces inflammation and has an alkalizing effect.Ĭucumbers are a refreshing, nutritious, full of water, low in calories which may help prevent constipation and increase regularity. Celery contains vitamin C, beta carotene, flavonoids and phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. Celery is an excellent source of essential antioxidants. Green apples contain a compound called pectin, a fibre source that works as a prebiotic to promote the growth of healthy bacteria in your gut.Ĭelery is a versatile veggie either eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. High levels of dietary fibre in apples, as dietary fibre has been linked to lowering bad(LDL) cholesterol. Green apples are packed with dietary fibre, Vitamin A, C, Calcium & Iron. ![]() ![]() Suitable for marketing professionals or content creators, each lesson provides easy-to-follow instructions on how to make the most of the app. The “Mastering TikTok” class is designed for anyone who wants to create more engaging and lucrative content for TikTok. The course was created by a TikTok specialist with more than 50 million views on their own account. Intended for true beginners in the TikTok marketing space, the Mastering TikTok course is divided into 7 engaging projects and 13 lessons designed to help you navigate the TikTok environment. Mastering TikTok: Stop Scrolling & Post Your 1st TikTok (SkillShare) Skillshare Online Courses
![]() ![]() The platypus is unusual among mammals in other ways as well it is one ofonly a few mammals that are venomous. However, the adult will producea hardened set of pads in its jaws for chewing. A young platypus willhave teeth, but these are lost as it matures. Like the echidna, an adult platypus has no teeth. Underwater prowler: A platypus hunts for food underwater, using ahighly sensitive snout to find prey, then storing it in cheek pouchesuntil the return to the surface. These are stored in thecheek pouches and will be chewed after returning to the surface. Its prey may include insects and their larvae, bivalves,gastropods, freshwater crustaceans, and the like. These are lapped upby a long slender tongue that may extend as much as 18 cm from the snout.The tongue and the roof of the mouth are covered by spines that are used togrind open the insect skeletons.īy contrast, a platypus finds most of its food underwater, using its sensitivesnout to hunt. Short-nosed echidnas ( Tachyglossus) feedmostly on ants and termites. Long-nosed echidnas ( Zaglossus) feed primarily on earthworms, andpossibly scarab larvae as well. Little is known about how platys care for their youngbecause the burrow ould need to be excavated without disturbing the mother. The burrow is lined with dry vegetation, and therethe eggs are laid. In the platypus, the female retires to a burrow in thebank of a river or pond. ![]() In echidnas, theegg is carried in a pouch on the female's belly until the young hatches, atwhich point the barely-developed young must find a mammary gland and latch ontoit for nourishment. The single feature of monotremes that, perhaps more than any other, causesthem to stand out among them mammals is thatmonotremes lay eggs rather than giving birth to their young. Zaglossus is apparently restrictedto New Guinea. Of the echidnas, Tachyglossus has the greater range, occurring in eastern Australia,as well as New Guinea and Tasmania. The modern platypus is distributed among the freshwater systems of easternAustralia where it occurs in abundance, though its range does appear tohave been rather reduced since the 19th century. At the bottom is one of the two living species of echidna,shown digging for earthworms that make up most of its diet. The babies are not fully formed when they hatch lacking hair, claws,and a sense of sight. Monotremes: At top, a mother platypus cares for her immatureyoung. Life History and Ecology of the Monotremata Monotremata: Life History & Ecology ![]() |
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