It’s a natural topical anesthetic for the mouth. Mint is one of the oldest remedies in use for indigestion and flatulence, and can help bring down cholesterol and high blood pressure. The leaves also contain B-complex, including folates, riboflavin and pyridoxine (B6). Mighty mint delivers potassium, calcium, iron, manganese and magnesium, beta- carotene, and vitamins A, C, E and K. In the right amounts, it combines well with leafy greens, sweet fruits like pineapple and mango, as well as apples, lemons, and limes. Light as a feather, parsley will throw its weight around in a juice, delivering that aromatic and pungent “clean” taste. I use the flat-leaf variety, as it has a more intense flavor than its curly-leaf restaurant-garnish cousin, with less bitterness. It is also a good source of potassium, calcium, manganese, iron, and magnesium, and vitamins A, B, C, E, and K, and folates.Īs a warming herb, parsley’s perfect for moderating cooling foods, especially in the colder months. Rich in polyphenolic flavonoids, parsley rates among the richest plant sources of antioxidants. Its essential volatile oils can be used as a local anesthetic and as an antiseptic for teeth and gums. It’s a brilliant blood purifier, and is rich in antioxidants, vitamins and minerals, which help control blood cholesterol, prevent constipation, and protect the body from free-radical damage. One of the most common herbs, plain old parsley offers a myriad of health benefits. The entire plant-leaves, stems, and roots-is juice-friendly, the flavor pairing beautifully with pineapple, cucumber, lemon and lime. A handful per serving usually does the trick. This detox diva also contains powerful anti-inflammatory agents that ease digestion, nausea, headaches and bloating, and help stabilize blood sugar levels.Įven for the die-hard lovers, cilantro easily gets overpowering in juices. If you’re one of the anti-fans, double the parsley and add more lemon to this juice recipe.Ĭilantro is amped up with antioxidants and is a natural chelator to flush out heavy metals and other nasties from our systems. Findings in the human genome project revealed that we’re hard-wired for this fondness or aversion. Potential health benefits include weight loss, balanced hydration, digestive regularity and lower blood sugar levels.Cilantro leaves have been prized as a medicinal agent as well as a culinary blessing since biblical and mythological times, and it’s used in a wide variety of dishes from salsas and guacamole, to curries, to beer! Yet people either love it or hate it. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Thus supports digestion, reduces inflammation and has an alkalizing effect.Ĭucumbers are a refreshing, nutritious, full of water, low in calories which may help prevent constipation and increase regularity. Celery contains vitamin C, beta carotene, flavonoids and phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. Celery is an excellent source of essential antioxidants. Green apples contain a compound called pectin, a fibre source that works as a prebiotic to promote the growth of healthy bacteria in your gut.Ĭelery is a versatile veggie either eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. High levels of dietary fibre in apples, as dietary fibre has been linked to lowering bad(LDL) cholesterol. Green apples are packed with dietary fibre, Vitamin A, C, Calcium & Iron.
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