![]() Some days, you can expect to complete the resistance training portion of the workout, then immediately after pop in your headphones for a quick run! Other days you’ll only be completing one or the other! But the program calendar will guide you through which workouts to complete when. That’s because it’s made to be taken at your pace - start out with a fast-walk, or jog, or a steady run - it’s up to you to find a pace that feels right & improve that pace throughout your journey!Īlright, let’s drive into the specifics! What are the workouts like? It doesn’t matter how fit you are or how experienced a runner you are! It’s also the FIRST program launched by Beachbody that’s actually been designed to take outdoors and away from your computer or TV screen! Yes, there’s a video portion for the strength training workouts, but then you pop in your headphones for audio guidance on your run! (Though, it does come with guided video runs for days that you might decide to hop on a treadmill instead of heading outside.)Īnd 30-Day Breakaway designed for EVERYONE from total beginners to advanced runners. ![]() Second, there’s the kickass 5K training program designed to help you either start your running journey if you’re not a runner yet, OR amp up your training if you already love running!īoth bundled into the perfect fitness + running plan!.First, you’ve got an amazing resistance training program that will help you build strength with minimal equipment (YES, please!).Think of 30-Day Breakaway as your two-for-the-price-of-one fitness program. Best For: Learning to run or improving your runs, weight loss, strength.Equipment Needed: Running shoes, light, medium & heavy weights, resistance loops, and a foam roller.Daily Commitment: 30-40 minutes, 6 days/week.So, keep reading for more program details! And, a strong weightlifter needs a strong mind - winning! ![]() So, when I heard that my friend and Beachbody Super Trainer, Idalis Velazquez, was developing a running program that also includes weights, I was thrilled! What perfect timing! I understand now how weight training compliments running and vice versa! A strong runner needs strong muscles. Yeah, like, grab your earphones and tune into your very own private coach talking you through the whole run! MAGICAL! Who knew that was a thing?!?! Know what has helped me make progress with my running? COACHED RUNNING! Judes and for a local boy, Jakey Duque, who lost his battle with DIPG. Next Goal: a half marathon in December for St. In July, I ran my longest tempo run at 7.5 miles. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |